1C almonds 1C walnuts 1C cashew nuts ¼C pumpkin seeds ¼C sunflower seeds 2Tbp sesame seeds 2C chopped dates ¼ C organic dried cranberries ½ C organic dried apricots chopped(organic apricots are so different, much darker in colour and very flavoursome) Baking paper Do…
You will need: 1 ripe Papaya / Paw Paw ½ a ripe AvocadoJuice and zest of ½ Lime or small Lemon Frozen or fresh Blueberries to garnish, around 6 per dish Shredded Coconut – enough to sprinkle on the top of each dish Equipment:…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating)…
It’s summer here in New Zealand and especially here in Auckland we tend to get high humidity, which can be very dehydrating. Children tend to be more prone to dehydrate than adults in the heat of summer. Wherever in the world you live this…
These tiny seeds pack a powerful nutritional punch and so easy to add to your daily routine and guess what!? Your kids will eat them without even knowing it!! I have been using them for many years, even before they became “trendy” – love that!! 😊…