Super easy, delicious and nutritious…. You and your family will devour it in not time, my grandson certainly did! So did his parents. Always read the recipe through before getting started. You will need: food processor1 tin of chickpeas, rinsed and “well” drained so there…
You will need: 2 medium size courgettes – shredded1 ripe avocado – sliced or diced1-2 Tbsp pomegranate seeds1 Tbsp chopped dill fronds, more or less depending on your taste.juice of ½ a lemonlemon infused olive oil for dressing – I use The Village Press…
This is a great way to get lots of those deliciously nutritious greens into your precious ones Let’s get started You will require a food processor for this recipe Ingredients: 1 cup each of: courgette/ zucchini broccolini (it has a more mellow flavour than…
A food slaw is a great way of getting plenty of nutritious vegetables in one dish and a great way to use up any left in the fridge. You will need ¼ red cabbage¼ green cabbage2-3 brussel sprouts4 large portabella mushrooms1 pear1 ripe avocado1Tsp…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
Serves 2 ~ so just double your quantities for 4 etc Basil to garnish and for flavour1 large firm tomato, dice into chunky bite size pieces1 shallot finely diced1 clove of garlic crushed with pink salt½ – 1 charred red pepper, skin removed2 handfuls…
This hard to beet hummus is a winner with all generations! 1 can of chickpeas well rinsed and drained3 beets I used The Leader brand from Countdown, they’re fabulous.2 tsp chopped basilJuice of one orange3-4 Tsp of organic extra virgin olive oil, more you…