You will need ( remember to use activated seeds (info in Lifestyle tab on website) 1C sunflower seeds1C pumpkin seeds1Tsp sesame seeds¼C organic dried cranberries optional2 tsp of raw high-quality honey2 tsp of butter just enough to coat the seeds½C grated high quality dark…
Super easy, delicious and nutritious…. You and your family will devour it in not time, my grandson certainly did! So did his parents. Always read the recipe through before getting started. You will need: food processor1 tin of chickpeas, rinsed and “well” drained so there…
You will need: 1Tb chia seeds1/2 C medium carrot finely grated1/2C medium beetroot finely grated1 C mixed berries -fresh or frozen (thawed if using frozen)1 C fresh strawberries if in season or use frozen1 Tb good quality honey or maple syrup or raw honey…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…
This hard to beet hummus is a winner with all generations! 1 can of chickpeas well rinsed and drained3 beets I used The Leader brand from Countdown, they’re fabulous.2 tsp chopped basilJuice of one orange3-4 Tsp of organic extra virgin olive oil, more you…
1C almonds 1C walnuts 1C cashew nuts ¼C pumpkin seeds ¼C sunflower seeds 2Tbp sesame seeds 2C chopped dates ¼ C organic dried cranberries ½ C organic dried apricots chopped(organic apricots are so different, much darker in colour and very flavoursome) Baking paper Do…
You will need: 1 ripe Papaya / Paw Paw ½ a ripe AvocadoJuice and zest of ½ Lime or small Lemon Frozen or fresh Blueberries to garnish, around 6 per dish Shredded Coconut – enough to sprinkle on the top of each dish Equipment:…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating)…
Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…