You will need ( remember to use activated seeds (info in Lifestyle tab on website) 1C sunflower seeds1C pumpkin seeds1Tsp sesame seeds¼C organic dried cranberries optional2 tsp of raw high-quality honey2 tsp of butter just enough to coat the seeds½C grated high quality dark…
Super easy, delicious and nutritious…. You and your family will devour it in not time, my grandson certainly did! So did his parents. Always read the recipe through before getting started. You will need: food processor1 tin of chickpeas, rinsed and “well” drained so there…
You will need: 1Tb chia seeds1/2 C medium carrot finely grated1/2C medium beetroot finely grated1 C mixed berries -fresh or frozen (thawed if using frozen)1 C fresh strawberries if in season or use frozen1 Tb good quality honey or maple syrup or raw honey…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…