I founded Creating Well Kids because I know, firsthand, the heartbreaking cost of poor health—and the incredible gift of good health.I watched my beautiful mum suffer the consequences of unhealthy habits, her life cut short by preventable diseases. I’ve held my breath in hospital…
Carrot & Cucumber Salad 3 carrots1 cup bean-sprouts1 small telegraph or Lebanese cucumberI added finely sliced fennel too, but optional2 Tbsp currantsJuice of 1 orange¼ cup warm water2 Tbsp toasted of mixed seeds – Sesame, Sunflower & Pumpkin seeds (see page 47 for activation…
*ingredients 1 large beetroot 1 large carrot 1 zucchini/courgette 1 cup pomegranate seeds, messy but fun and they taste great! 1 large granny smith apple (optional, if you feel and apple and strawberries too sweet for you leave one out) fresh mint, flat leaf…
This will have you loving Sardines.. ☆ you must buy really good quality Sardines.. it does make a huge difference! Trust me Ingredients Broccolini sliced lengthwaysSpinach leavesRed Bell pepper slicedStrawberries slicedBalsamic vinegarFresh Basil dicedSlivered almondsQuinoaSardines – I use “Smoked Baltic Sardines”The Village Press extra…
2Tsp extra virgin Olive oil½ – ¾ tsp paprika2 large onions finely diced4 large cloves of garlic crushed4 cups vegetable stock2 cups of water2 cups of and brown lentils (dry not tinned)¼ cup each of red and white Quinoa2 x 500gram cans organic tomatoes…
Lovely herbs!*How do we use them?*When did we start using them? As we know they have been around for centuries ……The use of herbs has been important to and used by all cultures for many reasons since long before history was recorded.Hundreds of tribal cultures have used wild…
~ with our children~ a gift for all We have them constantly, right? But how often do we end up talking at them instead of engaging in an actual conversation. It happens without us even realising that is what we are doing, right? I’m…