You will need: 1Tb chia seeds1/2 C medium carrot finely grated1/2C medium beetroot finely grated1 C mixed berries -fresh or frozen (thawed if using frozen)1 C fresh strawberries if in season or use frozen1 Tb good quality honey or maple syrup or raw honey…
So easy, get the kids involved, or just leave them to it. All you need to do is give them the ingredients. Well, perhaps show them how to make it first. So here’s what you need: A good quality Greek yoghurt Shredded coconut, your…
These babies are so moreish – best be prepared to be making more than one batch! 1 cup water ½ cup couscous Option for gluten free use quinoa 2 tsp lemon juice ¼ tsp ground cinnamon Mix together in saucepan and cook over a…
2 fresh free range eggs per person – 1 for the littlies A few sprigs of basil 1Tbsp per omelette parmesan cheese or edam pink salt and freshly ground pepper to taste pumpkin seeds and pine nuts for garnish slices of cucumber and thinly…
Mornings are often a stressful time getting everyone fed, dressed, lunchboxes done you all know the drill! What if it was a happy fun and relaxed time and you still left the house on time! It is possible – will it be a ride…
Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…
Recipe 420ml organic pure coconut milk (look for pure coconut milk nothing added!) 2 Tbsp chia seeds 1 Tbsp shredded coconut 1 Tbsp dried organic cranberries soaked in boiled water for 5-10 mins to plump up ¼ cup frozen or fresh raspberries 1tsp coconut…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…