You will need
( remember to use activated seeds (info in Lifestyle tab on website)
1C sunflower seeds
1C pumpkin seeds
1Tsp sesame seeds
¼C organic dried cranberries optional
2 tsp of raw high-quality honey
2 tsp of butter just enough to coat the seeds
½C grated high quality dark chocolate (there is so much info out there now on how good dark Chocolate is for you!!)
Let’s get started
Pop it all (except for the chocolate) into a heavy bottom pan and stir on a medium heat till nuts and seeds are browned. Remove from heat and quickly add grated chocolate.
Tip onto baking paper and mould together then flatten slightly so all the mixture holds together, pop in fridge to cool.
When all set and really cold break into pieces.
Keep it an air tight container in the fridge.
If you wish to add nuts you can just watch the ratio of seeds to nuts for the butter honey otherwise it may be a little crumbly.
You and your kids will love these!
WARNING: they won’t last long!
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