7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
Serves 2 ~ so just double your quantities for 4 etc Basil to garnish and for flavour1 large firm tomato, dice into chunky bite size pieces1 shallot finely diced1 clove of garlic crushed with pink salt½ – 1 charred red pepper, skin removed2 handfuls…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…
Leg of Lamb 2kg will feed around 8 people(so adjust for the mouths you have to feed) 2-3 cloves garlic 1 tsp paprika Juice of 1 orange 1 bottle of red wine (the alcohol will burn off so safe for the kids) freshly ground…




