You will need: 2 medium size courgettes – shredded1 ripe avocado – sliced or diced1-2 Tbsp pomegranate seeds1 Tbsp chopped dill fronds, more or less depending on your taste.juice of ½ a lemonlemon infused olive oil for dressing – I use The Village Press…
This will have you loving Sardines.. ☆ you must buy really good quality Sardines.. it does make a huge difference! Trust me Ingredients Broccolini sliced lengthwaysSpinach leavesRed Bell pepper slicedStrawberries slicedBalsamic vinegarFresh Basil dicedSlivered almondsQuinoaSardines – I use “Smoked Baltic Sardines”The Village Press extra…
IngredientsQuantities will depend on the size of your family it won’t matter if you have more or less of any of the ingredients. smoked Salmon, I purchased a prepackaged one here) you can use fresh salmon and cook it yourself, I often do.new potatoesfennel,…
A food slaw is a great way of getting plenty of nutritious vegetables in one dish and a great way to use up any left in the fridge. You will need ¼ red cabbage¼ green cabbage2-3 brussel sprouts4 large portabella mushrooms1 pear1 ripe avocado1Tsp…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…
Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…
This has such a clean fresh taste and the apple gives it a nice juicy sweetness while the Basil and oil give a nice contrast in flavour. If your kids are not used to herbs start them slowly leave it out the first time…