Super easy, delicious and nutritious…. You and your family will devour it in not time, my grandson certainly did! So did his parents. Always read the recipe through before getting started. You will need: food processor1 tin of chickpeas, rinsed and “well” drained so there…
You will need: 500grams organic free range chicken breasts or thighs1 courgette grated1 clove garlic1 apple washed unpeeled and grated1 free range egg – beatensalt and pepper to tastewholemeal pita pocketsbutter crunch or iceberg lettucecucumberalfalfa sproutsolive or avocado oil for cookingorganic preservative free mayonnaise…
This will have you loving Sardines.. ☆ you must buy really good quality Sardines.. it does make a huge difference! Trust me Ingredients Broccolini sliced lengthwaysSpinach leavesRed Bell pepper slicedStrawberries slicedBalsamic vinegarFresh Basil dicedSlivered almondsQuinoaSardines – I use “Smoked Baltic Sardines”The Village Press extra…
IngredientsQuantities will depend on the size of your family it won’t matter if you have more or less of any of the ingredients. smoked Salmon, I purchased a prepackaged one here) you can use fresh salmon and cook it yourself, I often do.new potatoesfennel,…
Ingredients 500g lean beef mince1 clove garlic – crushed to paste with some roughly ground pink salt1 Tsp fennel – very finely diced 1 spring onion – finely diced1 generous Tbsp – of finely grated beetroot2 tsp – of good olive oil1 tsp –…
be warned – this is a seriously delicious burger! Let’s get started ~ ingredients required:200 grams chicken breast2Tsp fresh tarragon or 2tsp dried tarragon (I encourage you to try fresh.) it is easy to grow!¼ cup fresh fennel bulb, just try it please it…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
Serves 2 ~ so just double your quantities for 4 etc Basil to garnish and for flavour1 large firm tomato, dice into chunky bite size pieces1 shallot finely diced1 clove of garlic crushed with pink salt½ – 1 charred red pepper, skin removed2 handfuls…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…