eat in season – use locally or home grown (preferably organic if possible) source produce from your local gardeners, local markets and food stores buy your meat from the butcher or the open meat section and the supermarket (try to avoid meats and chicken…
Having a Rainbow chart is wonderful!You can all keep track that you have eaten the full rang of colours everyday .. Or at least give it your best efforts.It’s all part of the healthy journey of your lives. This is lots of fun and…
How to read label the simple way General rule of thumb: If there are more than 3 ingredients, has names you’ve never heard of or you are unable to pronounce has too many numbers or has sugar spelt several different ways leave it on…