A food slaw is a great way of getting plenty of nutritious vegetables in one dish and a great way to use up any left in the fridge. You will need ¼ red cabbage¼ green cabbage2-3 brussel sprouts4 large portabella mushrooms1 pear1 ripe avocado1Tsp…
7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
Serves 2 ~ so just double your quantities for 4 etc Basil to garnish and for flavour1 large firm tomato, dice into chunky bite size pieces1 shallot finely diced1 clove of garlic crushed with pink salt½ – 1 charred red pepper, skin removed2 handfuls…
Leg of Lamb 2kg will feed around 8 people(so adjust for the mouths you have to feed) 2-3 cloves garlic 1 tsp paprika Juice of 1 orange 1 bottle of red wine (the alcohol will burn off so safe for the kids) freshly ground…
Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…
4 large terakihi or snapper fillets of fish skinned and boned 2oz butter or coconut oil 1 onion ¼ cup white wine 2 tsp tomato paste optional chilli flakes to your taste. 1-2 tsp fresh chopped basil pink salt and freshly ground black pepper…
A yummy savoury treat the kids will love. 1kg of chicken wings & drumsticks 1 juice and zest of a large orange 2 spring onions finely sliced 1tbsp good quality honey (raw if possible) 2tbsp low sodium organic soy sauce ½ tsp cinnamon Sprigs…
500grams organic free range skinless chicken breast 1 spring onion 2-3 sprigs of fresh tarragon and basil approx a tbsp thyme and sage are also a good mix, herbs are easy to grow in the garden or pots. 1 carrot finely grated 1 courgette…
Recipe ½ onion 1 clove garlic 1 tin of organic tomatoes pink salt and pepper to taste ½ tin of water swish it around the tin 2 fresh basil leaves Place all in blender and blitz until all combined. Pop into a pot and…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…