4 large terakihi or snapper fillets of fish skinned and boned 2oz butter or coconut oil 1 onion ΒΌ cup white wine 2 tsp tomato paste optional chilli flakes to your taste. 1-2 tsp fresh chopped basil pink salt and freshly ground black pepper…
500grams organic free range skinless chicken breast 1 spring onion 2-3 sprigs of fresh tarragon and basil approx a tbsp thyme and sage are also a good mix, herbs are easy to grow in the garden or pots. 1 carrot finely grated 1 courgette…
This has such a clean fresh taste and the apple gives it a nice juicy sweetness while the Basil and oil give a nice contrast in flavour. If your kids are not used to herbs start them slowly leave it out the first time…