Recipe ½ onion 1 clove garlic 1 tin of organic tomatoes pink salt and pepper to taste ½ tin of water swish it around the tin 2 fresh basil leaves Place all in blender and blitz until all combined. Pop into a pot and…
Are you tired of those days spent rushing around and stressed at dinner prep time? Those days when you just arrived home after running around with after school activities or you’ve had a full on day yourself and all you want to do is…
Recipe 420ml organic pure coconut milk (look for pure coconut milk nothing added!) 2 Tbsp chia seeds 1 Tbsp shredded coconut 1 Tbsp dried organic cranberries soaked in boiled water for 5-10 mins to plump up ¼ cup frozen or fresh raspberries 1tsp coconut…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…
This has such a clean fresh taste and the apple gives it a nice juicy sweetness while the Basil and oil give a nice contrast in flavour. If your kids are not used to herbs start them slowly leave it out the first time…
There are so many options other than sandwiches and filled rolls! I’d like to share a few with you. Have some of your fillings prepared the night before, like grating up a carrot and popping it into a glass bowl and just covering it…