Tip: always make sure you have all the ingredients out measured and ready to go before you begin to cook * and read through the recipe to become familiar with the flow. You will need: 500 g lean beef mince2 cans of tomatoes in…
eat in season – use locally or home grown (preferably organic if possible) source produce from your local gardeners, local markets and food stores buy your meat from the butcher or the open meat section and the supermarket (try to avoid meats and chicken…
This is so tasty; you and the rest of your family are going to come back for seconds ~ trust me! Always read through the recipe a few times, so you can prepare yourself for each stage, makes the cook run smoothly, especially if…
IngredientsQuantities will depend on the size of your family it won’t matter if you have more or less of any of the ingredients. smoked Salmon, I purchased a prepackaged one here) you can use fresh salmon and cook it yourself, I often do.new potatoesfennel,…
Ingredients 500g lean beef mince1 clove garlic – crushed to paste with some roughly ground pink salt1 Tsp fennel – very finely diced 1 spring onion – finely diced1 generous Tbsp – of finely grated beetroot2 tsp – of good olive oil1 tsp –…
be warned – this is a seriously delicious burger! Let’s get started ~ ingredients required:200 grams chicken breast2Tsp fresh tarragon or 2tsp dried tarragon (I encourage you to try fresh.) it is easy to grow!¼ cup fresh fennel bulb, just try it please it…
A food slaw is a great way of getting plenty of nutritious vegetables in one dish and a great way to use up any left in the fridge. You will need ¼ red cabbage¼ green cabbage2-3 brussel sprouts4 large portabella mushrooms1 pear1 ripe avocado1Tsp…
Roast pumpkin and Garlic Hummus!2 cups cubed and roasted pumpkin2 cups of freshly cooked chickpeas or 1 x400gm of tinned chickpeas or cannellini or chick peas, well rinsed. * note cannellini beans are not as dry so do work well if like your hummus nice…
7- 8 large free range eggs2 Tsp extra virgin olive oil3 cauliflower florets 3-4 broccoli florets depending on size1 large carrot grated2 courgettes, coarsely grated1 -2 courgettes, sliced lengthways thinly1 or 2 yellow kumara, thinly sliced (show picture)pumpkin thinly sliced (show picture)1 small bunch spinach…
Having a Rainbow chart is wonderful!You can all keep track that you have eaten the full rang of colours everyday .. Or at least give it your best efforts.It’s all part of the healthy journey of your lives. This is lots of fun and…