As a kid we always had a huge vegetable garden and fruit trees in our backyard, our neighbours did too so we all shared. We had such a wonderful sense of community and family with our neighbours, they weren’t all hidden behind big fences…
Are you tired of those days spent rushing around and stressed at dinner prep time? Those days when you just arrived home after running around with after school activities or you’ve had a full on day yourself and all you want to do is…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…