Leg of Lamb 2kg will feed around 8 people(so adjust for the mouths you have to feed) 2-3 cloves garlic 1 tsp paprika Juice of 1 orange 1 bottle of red wine (the alcohol will burn off so safe for the kids) freshly ground…
2 fresh free range eggs per person – 1 for the littlies A few sprigs of basil 1Tbsp per omelette parmesan cheese or edam pink salt and freshly ground pepper to taste pumpkin seeds and pine nuts for garnish slices of cucumber and thinly…
Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…
4 large terakihi or snapper fillets of fish skinned and boned 2oz butter or coconut oil 1 onion ¼ cup white wine 2 tsp tomato paste optional chilli flakes to your taste. 1-2 tsp fresh chopped basil pink salt and freshly ground black pepper…
A yummy savoury treat the kids will love. 1kg of chicken wings & drumsticks 1 juice and zest of a large orange 2 spring onions finely sliced 1tbsp good quality honey (raw if possible) 2tbsp low sodium organic soy sauce ½ tsp cinnamon Sprigs…
500grams organic free range skinless chicken breast 1 spring onion 2-3 sprigs of fresh tarragon and basil approx a tbsp thyme and sage are also a good mix, herbs are easy to grow in the garden or pots. 1 carrot finely grated 1 courgette…
Recipe ½ onion 1 clove garlic 1 tin of organic tomatoes pink salt and pepper to taste ½ tin of water swish it around the tin 2 fresh basil leaves Place all in blender and blitz until all combined. Pop into a pot and…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…
There are so many options other than sandwiches and filled rolls! I’d like to share a few with you. Have some of your fillings prepared the night before, like grating up a carrot and popping it into a glass bowl and just covering it…