A yummy savoury treat the kids will love. 1kg of chicken wings & drumsticks 1 juice and zest of a large orange 2 spring onions finely sliced 1tbsp good quality honey (raw if possible) 2tbsp low sodium organic soy sauce ½ tsp cinnamon Sprigs…
Recipe 420ml organic pure coconut milk (look for pure coconut milk nothing added!) 2 Tbsp chia seeds 1 Tbsp shredded coconut 1 Tbsp dried organic cranberries soaked in boiled water for 5-10 mins to plump up ¼ cup frozen or fresh raspberries 1tsp coconut…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…
There are so many options other than sandwiches and filled rolls! I’d like to share a few with you. Have some of your fillings prepared the night before, like grating up a carrot and popping it into a glass bowl and just covering it…