Having a Rainbow chart is wonderful!You can all keep track that you have eaten the full rang of colours everyday .. Or at least give it your best efforts.It’s all part of the healthy journey of your lives. This is lots of fun and…
This is delicious all the kids and big kids I know love it what’s more its quick and easy to make – perfect! 1 400g tin of canellini beans drained 1 185g tin of sundried tomato tuna in oil 2 Tsp tahini 1/4cup plain…
How to read label the simple way General rule of thumb: If there are more than 3 ingredients, has names you’ve never heard of or you are unable to pronounce has too many numbers or has sugar spelt several different ways leave it on…
Leg of Lamb 2kg will feed around 8 people(so adjust for the mouths you have to feed) 2-3 cloves garlic 1 tsp paprika Juice of 1 orange 1 bottle of red wine (the alcohol will burn off so safe for the kids) freshly ground…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating)…
It’s summer here in New Zealand and especially here in Auckland we tend to get high humidity, which can be very dehydrating. Children tend to be more prone to dehydrate than adults in the heat of summer. Wherever in the world you live this…
These tiny seeds pack a powerful nutritional punch and so easy to add to your daily routine and guess what!? Your kids will eat them without even knowing it!! I have been using them for many years, even before they became “trendy” – love that!! 😊…
2 fresh free range eggs per person – 1 for the littlies A few sprigs of basil 1Tbsp per omelette parmesan cheese or edam pink salt and freshly ground pepper to taste pumpkin seeds and pine nuts for garnish slices of cucumber and thinly…
Mornings are often a stressful time getting everyone fed, dressed, lunchboxes done you all know the drill! What if it was a happy fun and relaxed time and you still left the house on time! It is possible – will it be a ride…
4 large terakihi or snapper fillets of fish skinned and boned 2oz butter or coconut oil 1 onion ¼ cup white wine 2 tsp tomato paste optional chilli flakes to your taste. 1-2 tsp fresh chopped basil pink salt and freshly ground black pepper…