This will have you loving Sardines.. ☆ you must buy really good quality Sardines.. it does make a huge difference! Trust me Ingredients Broccolini sliced lengthwaysSpinach leavesRed Bell pepper slicedStrawberries slicedBalsamic vinegarFresh Basil dicedSlivered almondsQuinoaSardines – I use “Smoked Baltic Sardines”The Village Press extra…
2Tsp extra virgin Olive oil½ – ¾ tsp paprika2 large onions finely diced4 large cloves of garlic crushed4 cups vegetable stock2 cups of water2 cups of and brown lentils (dry not tinned)¼ cup each of red and white Quinoa2 x 500gram cans organic tomatoes…
This is a great way to get lots of those deliciously nutritious greens into your precious ones Let’s get started You will require a food processor for this recipe Ingredients: 1 cup each of: courgette/ zucchini broccolini (it has a more mellow flavour than…
Tip: always make sure you have all the ingredients out measured and ready to go before you begin to cook * and read through the recipe to become familiar with the flow. You will need: 500 g lean beef mince2 cans of tomatoes in…
eat in season – use locally or home grown (preferably organic if possible) source produce from your local gardeners, local markets and food stores buy your meat from the butcher or the open meat section and the supermarket (try to avoid meats and chicken…
This is so tasty; you and the rest of your family are going to come back for seconds ~ trust me! Always read through the recipe a few times, so you can prepare yourself for each stage, makes the cook run smoothly, especially if…
IngredientsQuantities will depend on the size of your family it won’t matter if you have more or less of any of the ingredients. smoked Salmon, I purchased a prepackaged one here) you can use fresh salmon and cook it yourself, I often do.new potatoesfennel,…
Lovely herbs!*How do we use them?*When did we start using them? As we know they have been around for centuries ……The use of herbs has been important to and used by all cultures for many reasons since long before history was recorded.Hundreds of tribal cultures have used wild…
Ingredients 500g lean beef mince1 clove garlic – crushed to paste with some roughly ground pink salt1 Tsp fennel – very finely diced 1 spring onion – finely diced1 generous Tbsp – of finely grated beetroot2 tsp – of good olive oil1 tsp –…
be warned – this is a seriously delicious burger! Let’s get started ~ ingredients required:200 grams chicken breast2Tsp fresh tarragon or 2tsp dried tarragon (I encourage you to try fresh.) it is easy to grow!¼ cup fresh fennel bulb, just try it please it…