So easy, get the kids involved, or just leave them to it. All you need to do is give them the ingredients. Well, perhaps show them how to make it first. So here’s what you need: A good quality Greek yoghurt Shredded coconut, your…
1C almonds 1C walnuts 1C cashew nuts ¼C pumpkin seeds ¼C sunflower seeds 2Tbp sesame seeds 2C chopped dates ¼ C organic dried cranberries ½ C organic dried apricots chopped(organic apricots are so different, much darker in colour and very flavoursome) Baking paper Do…
You will need: 1 ripe Papaya / Paw Paw ½ a ripe AvocadoJuice and zest of ½ Lime or small Lemon Frozen or fresh Blueberries to garnish, around 6 per dish Shredded Coconut – enough to sprinkle on the top of each dish Equipment:…
I’d like to share a little of where my journey of health and wellbeing began and why it has profoundly inspired me along this path. The health and wellbeing of me and my family comes firstly from my own experiences. From my early teens…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating)…
It’s summer here in New Zealand and especially here in Auckland we tend to get high humidity, which can be very dehydrating. Children tend to be more prone to dehydrate than adults in the heat of summer. Wherever in the world you live this…
These tiny seeds pack a powerful nutritional punch and so easy to add to your daily routine and guess what!? Your kids will eat them without even knowing it!! I have been using them for many years, even before they became “trendy” – love that!! 😊…
These babies are so moreish – best be prepared to be making more than one batch! 1 cup water ½ cup couscous Option for gluten free use quinoa 2 tsp lemon juice ¼ tsp ground cinnamon Mix together in saucepan and cook over a…
2 fresh free range eggs per person – 1 for the littlies A few sprigs of basil 1Tbsp per omelette parmesan cheese or edam pink salt and freshly ground pepper to taste pumpkin seeds and pine nuts for garnish slices of cucumber and thinly…
Mornings are often a stressful time getting everyone fed, dressed, lunchboxes done you all know the drill! What if it was a happy fun and relaxed time and you still left the house on time! It is possible – will it be a ride…