Avocado & Egg 1 avocado halved and pip removed 1 boiled egg per half avocado pink or sea salt and freshly ground pepper to taste 1-2 tsp fresh dill finely chopped a selection of sunflower and pumpkin seeds and some almonds seasonal fruit of…
4 large terakihi or snapper fillets of fish skinned and boned 2oz butter or coconut oil 1 onion ¼ cup white wine 2 tsp tomato paste optional chilli flakes to your taste. 1-2 tsp fresh chopped basil pink salt and freshly ground black pepper…
A yummy savoury treat the kids will love. 1kg of chicken wings & drumsticks 1 juice and zest of a large orange 2 spring onions finely sliced 1tbsp good quality honey (raw if possible) 2tbsp low sodium organic soy sauce ½ tsp cinnamon Sprigs…
As a kid we always had a huge vegetable garden and fruit trees in our backyard, our neighbours did too so we all shared. We had such a wonderful sense of community and family with our neighbours, they weren’t all hidden behind big fences…
500grams organic free range skinless chicken breast 1 spring onion 2-3 sprigs of fresh tarragon and basil approx a tbsp thyme and sage are also a good mix, herbs are easy to grow in the garden or pots. 1 carrot finely grated 1 courgette…
Recipe ½ onion 1 clove garlic 1 tin of organic tomatoes pink salt and pepper to taste ½ tin of water swish it around the tin 2 fresh basil leaves Place all in blender and blitz until all combined. Pop into a pot and…
Are you tired of those days spent rushing around and stressed at dinner prep time? Those days when you just arrived home after running around with after school activities or you’ve had a full on day yourself and all you want to do is…
Recipe 420ml organic pure coconut milk (look for pure coconut milk nothing added!) 2 Tbsp chia seeds 1 Tbsp shredded coconut 1 Tbsp dried organic cranberries soaked in boiled water for 5-10 mins to plump up ¼ cup frozen or fresh raspberries 1tsp coconut…
Many people today are using seeds and nuts as snacks and topping on food. I’d like you to understand the value of activating them. All nuts and seeds contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc. By soaking (activating) you…
This has such a clean fresh taste and the apple gives it a nice juicy sweetness while the Basil and oil give a nice contrast in flavour. If your kids are not used to herbs start them slowly leave it out the first time…